FREQUENTLY ASKED QUESTIONS

Comprehensive Answers

Here are some of the most commonly asked questions I’ve received regarding fitness training and my work. If you don’t find the answer you’re looking for, please reach out and I will get back to you as soon as possible.

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

There might be an extra charge for nutritional fitness guidance and a diet plan depending on the package you choose. Each package provides you with 1 on 1 coaching by a certified personal trainer. Specialized in strength and conditioning, postural exercise, and nutrition to help you achieve your fitness goals.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

When it comes to working out at home, there are tons of options to choose from depending on what you're into. You can go for a treadmill, stationary bike, ellipticals, dumbbells, resistance bands, or a yoga mat, among other things. Its important to keep in mind when considering home equipment how much space you have, how much you want to spend, and what kind workout you're looking for before you buy.

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

As a personal trainer, I offer a unique approach to fitness that focuses on personalized training plans tailored to each individual's needs and goals. I believe in creating a supportive and motivating environment to help my clients achieve their desired results. With expertise and guidance, I can help you reach your fitness goals and maintain a healthy lifestyle. The goal is not to be fit for a day, it is to be Fit for Life!